Well thanks all for the replies.
8K was certainly taking the michael a bit but it does seem better today, in fact it is up to about 1100K download so about 9 meg connection - the best ever, so maybe the changes were made a day late in the camberley/farnborough area where I live.
I will certainly monitor it though, and call for an upgrade if needed.
Cheers all.
---------- Post added at 19:00 ---------- Previous post was at 18:55 ----------
forget that, it is now quicker but disconnecting as others - oh the joy