Re: Gazelle Freestyle/Elite
Fundamentally there is little worng with these excercise machines. They do what they say on the box. Problems tend to be the quality of build and fine tune adjustment.
When you go to a professional gym, the excercise machines are calibrated, robust and adjusted to a set scale, of resitivity. Most home based kit seems to adjust by a resistance knob - where you have little idea of the real level of workout being set. In the case of the gazelle a knob is needed for each leg - do you know they are even?
The gazelle might have a manual and video suggestng what to do. But how do you vary the excercise routine. Most trainers wil say you need to change otherwise the body becomes used to the routine and benefits are much less. A gym will enable a variety of cardio and resitance workouts to be rotated.
Biggest issue is one of motivation. How many of these excercise machie end up gathering dust in a corner of a room. Mine eliptical trainer thingy does, while instead I now go to a gym for greater variety.
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