Who Is Getting Fit This Year?
18-06-2026, 13:18
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#811
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Mum 30/09/20 Dad 08/08/24
Join Date: Mar 2004
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Re: Who Is Getting Fit This Year?
Quote:
Originally Posted by thenry
Bad news. I had to attend an appointment early this morning for my lower back. They wanted to sign me off work with disc relapse and sciatic symptoms.  I've been referred to a physio again, I last saw one in 2024 who taught me pilates but that's proving useless. Pain killers don't work. Relief patches do nothing. My eyes go blurry during pain.
Getting fit my arse  |
Have you looked into acupuncture.
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18-06-2026, 14:34
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#812
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XIV
Join Date: Dec 2009
Location: Crawley
Age: 36
Services: Three Unlimited
Posts: 16,753
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Re: Who Is Getting Fit This Year?
Quote:
Originally Posted by Hom3r
Have you looked into acupuncture.
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Nope. I don't have a clue. I've been referred to a physiotherapist who will discuss my options with me.
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01-08-2026, 19:20
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#813
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XIV
Join Date: Dec 2009
Location: Crawley
Age: 36
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Posts: 16,753
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Re: Who Is Getting Fit This Year?
I got my front and rear suspension serviced by TF tuned. No excuses not to get fit and get rid of all these health issues.
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15-08-2026, 11:54
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#814
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XIV
Join Date: Dec 2009
Location: Crawley
Age: 36
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Posts: 16,753
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Re: Who Is Getting Fit This Year?
Where's Russ gone?
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15-08-2026, 15:18
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#815
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Dr Pepper Addict
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Re: Who Is Getting Fit This Year?
He rarely visits much, last seen at the end of April.
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15-08-2026, 15:33
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#816
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XIV
Join Date: Dec 2009
Location: Crawley
Age: 36
Services: Three Unlimited
Posts: 16,753
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Re: Who Is Getting Fit This Year?
Shame. I wanted to ask him about Retatrutide. He went on weight loss jabs.
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15-08-2026, 16:10
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#817
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vox populi vox dei
Join Date: Mar 2007
Location: the last resort
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Posts: 15,455
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Re: Who Is Getting Fit This Year?
Quote:
Originally Posted by thenry
Shame. I wanted to ask him about Retatrutide. He went on weight loss jabs.
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what does your doctor say about it ?
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15-08-2026, 16:18
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#818
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XIV
Join Date: Dec 2009
Location: Crawley
Age: 36
Services: Three Unlimited
Posts: 16,753
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Re: Who Is Getting Fit This Year?
Quote:
Originally Posted by papa smurf
what does your doctor say about it ?
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I don't know. I haven't asked.
I did query weight loss jabs but they told me I don't fall into the category to justify jabs. I'm obese. I do.
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Yesterday, 23:16
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#819
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cf.mega pornstar
Join Date: Jan 2006
Posts: 19,457
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Re: Who Is Getting Fit This Year?
Quote:
Originally Posted by thenry
Shame. I wanted to ask him about Retatrutide. He went on weight loss jabs.
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You sure it was Russ? Doubt he has ever needed fat shots tbh
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Today, 07:13
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#820
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XIV
Join Date: Dec 2009
Location: Crawley
Age: 36
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Posts: 16,753
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Re: Who Is Getting Fit This Year?
Yup search Russ in this thread...
Quote:
Originally Posted by Russ
So I’ve upped my Ozempic dosage from 10 clicks to 51 (I was previously using a very dose) and for the first 24 hours I couldn’t keep off the toilet, it was non-stop. I swear I’d have lost a stone just from that.
Since then I just get through protein cornflakes for breakfast, 4 water protein shakes and a single chicken filet in the evening and my gut has virtually disappeared, in total I’ve dropped just over a stone and a half since the start of May whilst retaining the muscle which I’m dn happy about. V shape is there and my cardio is doing really well. Happy (and more cut) Russ.
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