I use
mossywell's Bounce Sky Router - an excellent little app
It's main function, though, will not fix your problem - all it will do is auto-reboot the router every time Bounce detects a loss of connectivity [by pings to Google & eBay timing out]. That won't sort whatever the root cause of your problem is.
Also has other handy functions... it can auto-reboot the router when the noise margin drops to a user-defined level, & can also force the router to resync with a particular noise margin. Combined, they're very useful.
As previously said, you really need to obtain your router stats when connected normally & when connected via the test socket, then post 'em up.
As Paul said, the test socket will help determine whether the problem is actually something at your end or not.
Many problems people have with ADSL (whether with Sky or someone else) actually turn out to be due to something at their end (e.g. their own extension wiring), rather than something caused by BT or the ISP.
Using the test socket bypasses all the extension wiring.
Improvement with test socket > sort your wiring out.
Have a read of this:
http://www.skyuser.co.uk/forum/speed...explained.html
And also this:
http://www.dslzoneuk.net/socket.php
And maybe this:
http://www.skyuser.co.uk/forum/route...ter-stats.html
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are too annoying to correct. i spent the last month battling with sky's indian call centre and they keep giving me a solution i knew before i even called them. best solution they gave me was plug the modem directly into the bt phoneline(at the time i was talking to the guy and totally unfamiliar with adsl or bt fone sockets so i nievley unscrewed the front panel.) test socket where ofcourse i didnt realise it lost connection( wonder where that warning was on there computer screens) so as it stands i constantly got to recconnect the modem to get a 5 min internet connection and if i am lucky it will last a hour like it currently is. wat i need is a solution to it. and im only 3km from the exhange (1.67km in a straightline).
