Quote:
Originally Posted by cimt
Not been on treadmill yet. For cardio I've just been doing bikes and cross trainer.
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Like you I've decided it's time to get some weight off. We joined a gym last autumn and Mrs G enjoys all the classes etc. I'm not a runner, so most of the time I just get on a treadmill and do a good brisk walk for an hour, then an hour in the hydro-pool, sauna and steam room. Because of various issues with my neck and shoulder I have to be careful not to overdo it so also do a bit of gentle weight work a couple of times a week.
I've set myself a goal of a minimum 10,000 steps a day, and along with more sensible eating I've managed to get about 2 stone off.