Quote:
Originally Posted by Russ
As others have said, BMI is not a great way to measure your health.
I'm 6ft and since the start of 2024, my weight has fluctuated between 16 and 16 and a half stone, depending on what type of weight training I'm doing.
According to my BMI of 31 (give or take 1 either way) I'm obese.
However, my body fat is 15% (Last checked it 2 weeks ago).
At 50 years old it's becoming harder and harder to maintain that percentage however the BMI measurement classing me as "obese" is clearly a pile of old arse-gravy.
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How to measure body fat?
---------- Post added at 11:59 ---------- Previous post was at 11:59 ----------
Quote:
Originally Posted by spiderplant
You'd need to lose 2kg.
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I've gained 1.5 in the last few weeks....
