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Re: Obesity 'causes more cases of some cancers than smoking'
I was 18 stone 4 months ago now i'm 15 st-7lbs ,it's all about a complete change of diet for me [no snacking on crap] and no fatty food ,i also do a bit of cycling and walking but not to excess.
my goal is 14 stone and when i get there i'm having a steak and potato pie with lots of mash to celebrate.
---------- Post added at 16:25 ---------- Previous post was at 16:14 ----------
Quote:
Originally Posted by Chris
There are often stress or depression related triggers for overeating, and the cheapest, easiest to come by snacks on our supermarket shelves are loaded with processed sugar that gives you a massive calorie dose without filling you up (the sugar industry played a blinder, getting everyone focused on fat content ... fat content in food is arguably a far less serious problem because ingesting it makes you feel full). So the deck is indeed stacked against you to an extent. There are push factors to overeating, and when you eat, there are too many foods that readily cause weight gain.
Having said all that, you still have to go to a shop, put it in a trolley, take it home and then put it in your mouth...
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I avoid crisps ,biscuits ,cakes ,pop, meat [with the exception of chicken ] no sausages bacon ,butter .but the veg isle gets a good hammering and the shopping bill has gone down.
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Last edited by papa smurf; 03-07-2019 at 17:20.
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