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If I remember correctly mine cost more than that and it is only a neon, which I mainly use to help keep my wrists supple, but it also seems to do a good job of toning up the forearm muscles, too :) |
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Tim. |
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It all depends on her arthritis, her mobility, coordination etc.... If in doubt, don't let her use it; she might not even have the coordination to be able to use it! If she can get on with it then start her off really gently; not much use and moniter her discomfort levels from using it. If she is really elderly and arthritic/osteoporotic then it's probably best not to let her at it.... ---------- Post added at 13:34 ---------- Previous post was at 13:33 ---------- Quote:
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I think I'll show her how it's done, & then as per you suggestion get her to try it very gently - just enough to keep it going, & stop if she has any discomfort. |
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Alien, with your mum just make sure she uses it at relatively low speeds for 5-10 minutes at a time. People don't get the technique straight off so it'll take a bit of practice to get the thing going and more importantly keeping it going. It's a proven exercise tool that has helped an array of conditions if used correctly, so your mother should benefit from it. I myself have now much more toned arms and stronger wrist and finger joints from using the ball for an hour twice a week.
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Well, as I mentioned in the Happy Thought thread, mine arrived this morning. It's a rather weird feeling, but doesn't take too long to get the hang of it & keep it going. My arms ache a bit, due to it being rather addictive. :) The thing I'm not so keen on is how bright the lights are, but it's not really a problem to just shut my eyes, as you don't need to look at it once it's spinning - the important thing once it's spinning is the way it feels. It's kind of like swirling water round in a bucket by actually moving the bucket, rather than using something to stir it. Once it gains momentum, if you stop putting so much effort into moving the bucket, you can feel the water trying to move the bucket. The feeling you get when trying to keep a Powerball going is rather similar to that.
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