Quote:
Originally Posted by Tinky
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that is the point though I am yet to keep it off long term
My diet is simple
Breakfast and apple and an orange
Lunch 2 slices of toast with either marmite or half a tin of tomatoes
Snack salad as much as wanted
Tea Broccoli Cauliflower green beans small amount of sweetcorn in a curry sauce or low fat soup (3rd of a can)
Supper whitefish cooked in lemon and pepper or a low fat soup ( 3rd of a can)
Late supper 2 toast and marmite
total 1400 cals
exercise
Monday Wednesday Friday Saturday weight training 40 mins 20 mins fast walk on treadmill (increased this week from 12 mins)then a good stretch on my medieval torture machine lol
Tuesday Thursday Kung Fu with cycling there and back
Sunday 1 hour Tia Chi type Gung Fu 1 hour fight training