Today, 13:48
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#15691
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XIV
Join Date: Dec 2009
Location: Crawley
Age: 36
Services: Three Unlimited
Posts: 16,490
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Re: The Happy Thought Thread
One of my previous GP who was from India saw me for an unrelated issue. During the appointment he said go eat a vegetarian diet at your nans because you eat a lot meat on the other side of your family. Anyway he wrote me a strong vitamin d repeat prescription and said tell your future GP to not remove it. Fast forward a year or so after he retires, a GP from South Africa silently removes the vitamin d tablets and when chased I was told savers do them lol 
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Today, 14:21
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#15692
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CF Resident Dog
Join Date: Mar 2005
Services: Zen FTTP 910
Posts: 15,898
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Re: The Happy Thought Thread
Quote:
Originally Posted by thenry
One of my previous GP who was from India saw me for an unrelated issue. During the appointment he said go eat a vegetarian diet at your nans because you eat a lot meat on the other side of your family. Anyway he wrote me a strong vitamin d repeat prescription and said tell your future GP to not remove it. Fast forward a year or so after he retires, a GP from South Africa silently removes the vitamin d tablets and when chased I was told savers do them lol |
Just do what I do and buy a bottle of Vitamin D3 from Amazon, I take 1 every morning seeing I'm not outside much and work doesn't have any windows.
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Today, 14:30
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#15693
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XIV
Join Date: Dec 2009
Location: Crawley
Age: 36
Services: Three Unlimited
Posts: 16,490
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Re: The Happy Thought Thread
I was on seven seas multi vita + cod liver oil and an extra lone cod liver capsule. Cod oil helps dumping food out your arse.
I haven't brought any vitamin d before. What is the iu dosage?
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Today, 14:44
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#15694
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vox populi vox dei
Join Date: Mar 2007
Location: the last resort
Services: every thing
Posts: 15,294
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Re: The Happy Thought Thread
Quote:
Originally Posted by thenry
I was on seven seas multi vita + cod liver oil and an extra lone cod liver capsule. Cod oil helps dumping food out your arse.
I haven't brought any vitamin d before. What is the iu dosage?
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prawns kept in the sun all day work better
__________________
To be or not to be, woke is the question Whether 'tis nobler in the mind to suffer. The slings and arrows of outrageous wokedome, Or to take arms against a sea of wokies. And by opposing end them.
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Today, 14:44
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#15695
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CF Resident Dog
Join Date: Mar 2005
Services: Zen FTTP 910
Posts: 15,898
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Re: The Happy Thought Thread
Quote:
Originally Posted by thenry
I was on seven seas multi vita + cod liver oil and an extra lone cod liver capsule. Cod oil helps dumping food out your arse
I haven't brought any vitamin d before. What is the iu dosage?
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4000
https://www.amazon.co.uk/Supplement-...s%2C197&sr=8-6
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Today, 15:11
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#15696
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XIV
Join Date: Dec 2009
Location: Crawley
Age: 36
Services: Three Unlimited
Posts: 16,490
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Re: The Happy Thought Thread
Thanks doggy 
Quote:
Originally Posted by papa smurf
prawns kept in the sun all day work better
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Under cooked prawns flush do that. How you can under cook prawns is beyond me but a quick colour change works wonders in the toilet.
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Today, 17:58
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#15697
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Dr Pepper Addict
Cable Forum Admin
Join Date: Oct 2003
Location: Nottingham
Age: 63
Services: IDNet & YouFibre FTTP, Sky Q TV, Sky Mobile, Flextel SIP
Posts: 30,903
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Re: The Happy Thought Thread
4000 is very high.
The NHS suggests 400 per day is enough.
Quote:
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If you choose to take vitamin D supplements, 10 micrograms a day (400 IU) will be enough for most people.
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Quote:
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Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful.
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I take 1000 per day.
__________________
 Baby, I was born this way.
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