[peanut]

I tend to use pink noise to block mine out for a bit (white noise tends to make mine worse so does anything high pitch). But the key is to find out the triggers. For me smoking was the thing that made it a lot worse, then caffeine, loud noises/music, stress, and high blood pressure. Been coping for best part of 10-15 years now, some days can be bad where I have to be slightly sedated and some days you just forget it is there.