Quote:
Originally Posted by LondonRoad
I ran the Mens 10K in Glasgow today for the second time. I was faster by 90 seconds than last year despite a touch of the... erm Paula Radcliffes.. with 2K to go.
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I did a 5k run yesterday for the first time ever - on the treadmill - managed 31 minutes - my aim is to spend the next 5 or 6 months getting that down to 25 minutes.