[mrmistoffelees]

Originally Posted by papa smurf

My breakfast consists of
1/12 rounds of brown bread ,broken into crumbs mixed with 1 egg ,1 sliced mushroom with seasoning and Worcester sauce, shaped into a pancake
and dry fried [no oil]
lunch veggie stew -potato carrot tomato onion lots of paprika /chilli and black pepper
i made a batch to last the week .

evening varies tonight it's steamed fish ,baked potato, couscous .

nibbles are carrot sticks the odd piece of fruit

no booze, no fat or any thing with fat in it.

i will vary my meals this week using different foods counting calories and weighing out every thing .

Thanks Good stuff, well done !