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Old 26-05-2020, 15:32   #6464
heero_yuy
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Join Date: Mar 2009
Location: Worthing West Sussex
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Re: Moans and Pet Hates part 8

I had that a year or so ago. One exercise that you can do in bed is lying on one side and raising the arm as far as you can and then lower. Repeat. Took me a month to get some sort of normal mobility back. Even now there's the odd twinge.
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