Quote:
Originally Posted by Russ
Just did my first ever Parkrun 5k, looks like I came in at about 23 mins 40 and recorded my fastest ever mile at 7 mins 11. Official times will be up later but considering I've just come off the back of a 5 week lay-off I'm pretty happy with that  |
Good Stuff Russ. My best is just under 23 mins. After a 5 week lay off I'd be happy to duck under half an hour.