[nashville]

I used my T V remote to change channels instead of my freesat remote, This put my tv in freeze. I tried to reset. I went into menu and settings but when i pressed ok up came
HDMI output
HDMI. audio
Page It would not let me go any further, It is a Goodman Box HD200
Any advice.
I phoned Freesat and they told me to go to Goodmans WSite. I have left them a message. Waiting for a reply Any advice here please