Quote:
Originally Posted by denphone
A bacon and fried egg toastie which l probably have twice a year as it would be unwise to have it too many times methinks.
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Eggs are good for you and don't have the cholesterol risk which has been associated with them:
http://authoritynutrition.com/why-ar...-good-for-you/
A poached (or dry fried) egg and bacon with the fat cut off once a week probably wouldn't do you any harm at all. Using wholemeal bread would help too.