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you can split the tracks (inc. ABLW) using Nero.
right click on the file in the burn window, choose the middle tab and a visual of the track appears.
You can then zoom in to get a better view and click on the places you want to split it, then just click on split and move to next bit.
click OK and confirm that you want to save the changes and then burn it to disk. You then have all the tracks as separate items.
HTH
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