I really want to give up SMOKING!!!! I started smoking 4 years ago when my mum died to prevent me from becoming an alcoholic (didn't and couldn't deal with her death very well but that's another story). I got quite bad and started smoking up to 40 a day at one point but over the last 18 months, I've really cut down and on average I am now smoking 6-8 a day. However, I really want to give up but don't want to spend money on the giving-up smoking aids as they cost far more than smoking itself, so I was wondering if any of you guys have given up smoking without the help of these aids? How did you do it? Did you use any other form of 'aid' to help you give up? Please help me and tell me your giving up smoking stories....
Cheers!