Well I decided to give the tweaks shown here and on other sites a go.
So upgraded online back to 10mb, spent 3 hours tweaking settings to
recommended or identified by tweaking programs as being optimal,
and here is what I got
1st 512K took 1000 ms = 512 KB/sec, approx 4219 Kbps,
4.12 Mbps
2nd 512K took 1000 ms = 512 KB/sec, approx 4219 Kbps,
4.12 Mbps
3rd 512K took 1000 ms = 512 KB/sec, approx 4219 Kbps,
4.12 Mbps
4th 512K took 1016 ms = 503.9 KB/sec, approx 4152 Kbps,
4.05 Mbps
Overall Average Speed = approx 4202 Kbps,
4.1 Mbps
Thu, 18 May 2006 22:22:56 GMT
1st 512K took 953 ms = 537.3 KB/sec, approx 4427 Kbps,
4.32 Mbps
2nd 512K took 984 ms = 520.3 KB/sec, approx 4287 Kbps,
4.19 Mbps
3rd 512K took 1016 ms = 503.9 KB/sec, approx 4152 Kbps,
4.05 Mbps
4th 512K took 1015 ms = 504.4 KB/sec, approx 4156 Kbps,
4.06 Mbps
Overall Average Speed = approx 4256 Kbps,
4.16 Mbps
Unfortunately I'm now stuck with the 10mb for 30 days before I can
downgrade again, at least I have plenty of time to try tweaking