i have moved the router away from the STB and the noise is abit lower
i have changed the channel to 1
i have also set up port forwarding for FTP
still only getting slow speeds
---------- Post added at 21:00 ---------- Previous post was at 19:14 ----------
i have done some checks and its only FTP which is slow
i have just download some movie trailer and it downloaded at around 90k
i have the latest firmware. could it be the router?? DLink is a decent make isnt it??