Thanks Zeph for your prompt reply and help
I have used this site:
http://www.dslreports.com/tweaks
and tweaked my settings. Getting better upstream now...but still not impressed with the the upload speeds. I do use P2P and this will really effect my share ratios

I'll have to see how this goes, I'm still on the money back trial period. Otherwise, the service is excellent
Do you think if I tell customer services that I'm cancelling and going to

, they will give me an upgrade to 2Mb