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Originally Posted by kronas
i agree roger i dont think the atkins diet should be a diet without further medical research in to it
a balanced diet regular excercise is all you need
i dont think the NHS should be paying for people's inability to control there eating habits
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I'm about to start atkins, if its dangerous your all invited to my funeral......please no black.
I'm shocked people think that way, is it because its like no other diet? is it because you get to eat mostly what the hell you like? All you do is cut out the carbohydrates, you feel ****ty from the come down for a few days then you slowly re-introduce them. You may or may not consume more protein doing this, if you think you are drink plenty of water. Make sure you dont de-hydrate.
I guess the atkins diet isnt intented for people that are bloody stupid.
You dont live permanently on the Atkins diet, you get some weight off first because exercising whilst over weight can be deadly, lkets face it if I am clincially obese then it would be far too dangerous to start a demanding exercise program. I will do atkins for a few weeks, loose a fair few pounds then start more and more exercise. Once I am exercising I will stop the Atkins diet and start to be carefull of my carbo intake.