Basically i started to have slow downloads.
The average speed are:
Download Speed:
280 kbps (35 KB/sec transfer rate)
Upload Speed:
68 kbps (8.5 KB/sec transfer rate)

I am on a 1MB connection.
I have noticed the U/S and D/S lights are constantly on. When i unplugg the modem and reboot it the speed is fine then it starts to detoriate.