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Hi
I'm behind a Linksys router & use ZoneAlarm Pro & McAfee AV. A free version of ZoneAlarm is available.
I recommend also running a spyware/adware program like spybot or adaware 6 (or both) fairly often, to clean out the stuff like tracking cookies & data-miners that will still "get through". Both are available as free downloads.
For spam you could try Mailwasher - also available in a free version - preview & delete unwanted mail off the server before you download it. (Free version only handles one account, though)
Gaz
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