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Originally Posted by Salu
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Originally Posted by Graham
I use Boots' own brand version of Vicks Nasal spray which stops my nose clogging up and helps to stop me snoring.
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Just a general comment as I am sure you will do what it says on the packet but....which one is it? If it is one that contains Oxymetazoline or Xylometazoline then you should not use these long term (> 1 week) as they have a rebound effect which worsens the inflammation. |
It's the first one, however I only use one "shot" per nostril per night and it's not left me feeling more "clogged up" than before I started using it. I've always had problems with nasal congestion as has my mother, so I think it's something "genetic" as it were.
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I would always advise seeing a health care professional about snoring especially if you find you are treating nasal congestion yourself.
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I'll certainly have a think about it if things get worse.