Thanks, guess what - I get 370k with that Proxy too !!
I'd been getting slower speeds from lots of sites and put it down to the sites being busy, but that proxy gives me full speed everywhere again !
Looks like Poplar and Colchester and Swansea (the others I tried) are not giving full speeds again
I do wish instead of speed increases NTL would fix the proxies, I can't see me getting any benefit from 10mb when I can't even fill 3 meg without continual proxy swapping