Sorry for the humourus title people, but i needed to cheer myself up. Anyway onto my problem, i went down the doctors this morning for the nurse to look at my foot. Everytime i walk on it it is dreadfully painful, so i thought to myself i have bruised it.
Anyway as it is painful im having to limp and walk on my to. I know this isnt a good idea and i know what you lot are thinking. Anyway the nurse said it was to do with my tendon, so im thinking but thats not where the ****ing pain is, although i didnt actually use those words.

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So she gave me these exercises to do on a daily basis but i cant see them helping as the pain is actually in my foot and not in my tendon. I personally think i have bruised it myself and my mums going to bring a bandage home with her so maybe that will help.