Hi nevhig,

to Cable Forum.
The answers to your questions should all be here:
http://www.blueyonder.co.uk/blueyond...s_pwp_overview
I think the bit you need is this bit:
Quote:
To upload to PWP, you need to put the following settings in your FTP program:
- Hostname: ftp.pwp.blueyonder.co.uk
- Username: yourwebsitealias [which is the part of your address between the www. and the ".pwp"]
- Password: Your PWP password, as chosen in Self Care
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PWP = Personal Web Page