That picture link is wrong. At the moment, it is pointing to
http://www.curchodandco.com/index.html
That is your frame page. When you do that, it loads that frame page, again, within the frame you are calling it from.
What you want to do is change the link to:
http://www.curchodandco.com/Main.htm
And instead of loading the frame again, it will just load the front page.
Or, If you want to refresh the frame, in that link, then keep the url as you have it and add:
target="_parent"
like this:
<a href="http://www.website.com/whatever.htm" target="_parent">Link text</a>