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Originally Posted by Diamond
Anyone have this?
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To quote Slartibartfast: "No, that's perfectly ordinary paranoia,
everyone has that"
Seriously, though, I know what you mean, when you get up-tight about something, your mind starts running in circles and you can get stuck in a "loop" of behaviour.
Before you get too stressed about it (which is only likely to make it worse!) do as Scrubbs suggests and try some simple breathing exercises, not only do they help with the stress but also with concentration and you may well find it becomes a lot easier.