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Re: Powerball
I do 15 minutes in each hand every day. My mate tried to do it and was hopeless, he even managed to cut his hand by whipping himself when pulling the coil out.
For the musicians amongst you (or those with good ears), if you find it a little boring doing the exercise everyday, trying doing it to music. Since the pitch of the sound the Powerball makes changes, you can try to keep it at a certain key. For example, the song 'Drop The Pressure' by Mylo requires that you keep the Powerball at around 5000rpm to match the key.
A little sad, I know, but it helps. :P
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