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Originally Posted by s1lv3r
Starting to think that my technique is wrong.. I get up to about 9/10k and there is no resistance left... no matter what I do with my wrist/arm/hand.. it just stays there ... smaller movements, faster movements.. both together.. nothing :/
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Thats right.......you now need to diligently apply yourself to training.........only then advance your score you will
The gains will come more slowly now............
.....hang on, weren't you the one who said you would be up to 13 000 rpm within the week?
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Originally Posted by TheBlueRaja
Whats wrong with neck cracking like? Assuming were not talking doing it Arnie style....
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You are cracking the 'loose' joints and not cracking the 'tight' joints (that the loose ones are compensating for)
That will eventually lead to osteoarthritis.............