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Originally Posted by s1lv3r
I'll have a no holds barred attempt at home later on  |
I wouldn't...........you might make something go 'ping' in your forearm. Build the intensity up slowly over about a week or you may do more harm than good and have to lay off using much it for weeks
If you overstress an area of your body the weakest bit of it is liable to be the first to be further injured.