ok thanks for you suggestions
I'm not really sure where to put the little script
I did consider the pages being cached but I couldn't work out how to find them without logging in. Every time I managed to find it, I was asked for my password and user name.
the URL is:
http://com1.runboard.com/bsolidbond
If anybody manages to read any of it, could you let me know how.
cheers again!