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Originally Posted by zinglebarb
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my post was in responce to this one btw  |
so when people are going for a marathon, and they are told to eat a lot of pasta, the complex carboyhydrates are not broken down as quickly as say a peice of meat, this is why they eat pasta the night before a race, because it is slow burning calories!
but then again, they change their mind so damn often with fitness and nutrition it is hard to kepp up most of the time.
but what I said, I stick with and it has never done me anything wrong, and in fact it makes me lose weight when I need to, so I stick by it. I have also helped other this way.
ik