Originally Posted by ikthius

carbohydrates are good for you, but in this country we eat lots of carbs, like a plate full of chips, a few sandwiches, big baked potatoes, lots of rice a plate full of pasta.

I just said that if you do not burn it all off, then it will store as fat. carbohydrates store as fat quicker than protein.

Protein is broken down by the body first, and the carbohydrates take ages to be broken down, especially complex carbohydrtaes like pasta.

that is why you should eat less of them, not get rid of them.

and the programme i gave out is like a starter programme, when you become fitter and healthier I would constantly change it to make it hard for the body to get used to it, and it will always get fitter.

I have PM'd you were I work.

ik