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ian@huth · 04-04-2005, 18:55

My wife decded to go on yet another diet a month or so ago and I decided to join her. This was to make it easier for her to keep to it. What we did was cut out sweets, chocolate, biscuits and the frying pan. Instead we had more fruit and vegetables and we cut down ot the size of the helpings we ate. I think many of us are guilty of eating far more than we need to and we soon become accustomed to large portions.

I have lost a stone in the last month and can certainly feel the difference that it has made. For some reason food tastes much better as well. Having the two of us doing this together has made it much easier as we can support each other in our weaker moments.

Many vegetables such as carrots, cauliflower and cabbage I prefer to eat raw to having them cooked. Which is the healthier option?

04-04-2005, 18:55	#48
ian@huth Inactive Join Date: Jun 2003 Location: Huthwaite, Nottinghamshire Services: VM 10Mb, TU, 1xSky HD, 2xSky+ (HD,all packs, sports & movies) 2xDVD PVR's, Freesat Freeview & other Posts: 4,536	Re: Quickest way to lose weight? My wife decded to go on yet another diet a month or so ago and I decided to join her. This was to make it easier for her to keep to it. What we did was cut out sweets, chocolate, biscuits and the frying pan. Instead we had more fruit and vegetables and we cut down ot the size of the helpings we ate. I think many of us are guilty of eating far more than we need to and we soon become accustomed to large portions. I have lost a stone in the last month and can certainly feel the difference that it has made. For some reason food tastes much better as well. Having the two of us doing this together has made it much easier as we can support each other in our weaker moments. Many vegetables such as carrots, cauliflower and cabbage I prefer to eat raw to having them cooked. Which is the healthier option?