Thread: Quickest way to lose weight?
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Old 03-04-2005, 23:13   #37
SMHarman
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Re: Quickest way to lose weight?
Quote:
Originally Posted by ikthius
no probs, not the most indepth info, but part of my job as a fitness instructor.

ik
From using a personal trainer - the CV stuff is important, but it is the level and time that you soon realise, by yourself you don't hit in the same way.

For me to lose weight I need to run 20 mins at about 10.5kph and it starts hurting at about 14 mins. Thats the run with a warm up brisk walk at 5.6kph and cool down thas about 30 mins on the treadmill.

Another good one on the tredmill is 3 mins at say 9.5k and 1 min at 14kph then repeat for about 4 times (16 mins).

Weights - if you can lift 3 sets of 8 reps easily it is time to put the weight up.
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