i have been tinkering with my wieght recently in trying to put on wieght...
my recommendations for losing weight is to eat moderatly i noticed my eating habits change and i tend to lose and gain wieght frequently...
so what i think you should do is decrease the amount of food you eat, in the morning eat a banana or a piece of fruit, then for lunch have a sandwhich prefrebly salad based only with no cream or fattening substances like cheese, then for your evening meal pasta or something to that extent, just rotate things around a little ensure that you leave space in your stomach and dont overfill it at once.
try new things go shopping regulary and look for heathy options, its about self control and will power you can treat yourself once in a while mind....
*goes off to dig out some chocolate
