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AdamD · 03-04-2005, 15:34

Thanks for the advice/tips, everyone
I was also told by a friend that if you eat smaller portions, but the same amount, it helps, because you're not downing one large portion of food in one go, so rather than having 3 meals a day, you spread it out to like 5 or more small ones.
I'm thinking of going on the Atkins diet again, although that's somewhat controversial, it does work, but no doubt it's not healthy in the long run, so i'll probably go on that and lose the majority, then switch to a healthy balance of fruit/veg etc (yeuck:P)

03-04-2005, 15:34	#13
AdamD Inactive Join Date: Nov 2004 Services: VM 50Mb Posts: 1,665	Re: Quickest way to lose weight? Thanks for the advice/tips, everyone I was also told by a friend that if you eat smaller portions, but the same amount, it helps, because you're not downing one large portion of food in one go, so rather than having 3 meals a day, you spread it out to like 5 or more small ones. I'm thinking of going on the Atkins diet again, although that's somewhat controversial, it does work, but no doubt it's not healthy in the long run, so i'll probably go on that and lose the majority, then switch to a healthy balance of fruit/veg etc (yeuck:P)