You need to read the stuff on the site link that I posted about proxies, scroll down the page until you find the instructions for your browser, use one of the proxies listed in the big green box towards the bottom of the page.
You may have to go through the procedure a couple of times before you find one that works.
If you put in a proxy and you lose all access to the net simply go back into your browser settings and reverse the steps that you took to set it up (it actually might be worth printing the page).
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Originally Posted by Mick
Also check out:-
How to manually specify a proxy Here & proxy listings Here. 
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Nice one Mick, didn't know those pages existed.
The second one is ok but the first assumes the OP is on IE