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Originally Posted by Paul
Install spybot S&D, enable the tea-time (I think that's the name) protection and it runs in the background and proactively protects you while warning about any changes to certain settings.
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Also, to add to that. I would also recommend using Javacool software (
http://www.javacoolsoftware.com/) products SpywareBlaster and Spywareguard to protect.