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SnoopZ · 30-06-2026, 18:40

I was actually taking 4000iu + another 400iu from a multivitamin pill daily so I'm now going to stop the 4000 and in the darker winter months where I see very little daylight because of my shift pattern maybe take another 1000iu, I just hope I've not done any damage because I was taking the 4000 for a few years!

I've now binned my 4000iu pills!

https://www.vinmec.com/eng/blog/6-si...h-vitamin-d-en

30-06-2026, 18:40	#15700
SnoopZ CF Resident Dog Join Date: Mar 2005 Services: Zen FTTP 910 Posts: 16,163	Re: The Happy Thought Thread I was actually taking 4000iu + another 400iu from a multivitamin pill daily so I'm now going to stop the 4000 and in the darker winter months where I see very little daylight because of my shift pattern maybe take another 1000iu, I just hope I've not done any damage because I was taking the 4000 for a few years! I've now binned my 4000iu pills! https://www.vinmec.com/eng/blog/6-si...h-vitamin-d-en __________________ F1 Race Schedule and Results https://gridhub.one/?series=F1 Last edited by SnoopZ; 30-06-2026 at 18:50.