30-06-2026, 17:58
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#15697
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Dr Pepper Addict
Cable Forum Admin
Join Date: Oct 2003
Location: Nottingham
Age: 63
Services: Zen & YouFibre FTTP, Sky Q TV, Sky Mobile, Flextel SIP
Posts: 31,223
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Re: The Happy Thought Thread
4000 is very high.
The NHS suggests 400 per day is enough.
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If you choose to take vitamin D supplements, 10 micrograms a day (400 IU) will be enough for most people.
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Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful.
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I take 1000 per day.
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