Quote:
Originally Posted by thenry
92kg
I've started protein shakes for breakfast and lunch, brunch then dinner with loads of veg. If I get hungry in between I have fruit. It seems to be working as oppose to heavy meals 3 times a day then burning it off. The shake feels like it's cheating the body into thinking you've had a full meal.
Allmax Isoflex
Dymatize iso 100
Allmax Casin
I use isoflex and casin together chocolate flavour, 2 servings 1 and half scoops of Isoflex and half scoop casin as a thickener.
Dymatize iso 100 mixes really well but I got cookies and cream which is sickly sweet.
I still only ride my bike up the road and back. Still not confident riding long distance or acute turns.
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I lost al my weight without throwing stuff like that into my body. Had small amounts of PP but never much.
If you are hardly exercising why are you consuming that ? I personally would be eating eggs or bacon for breakfast veg chicken breast for dinner then something you like light for lunches and keeping calories as low as possible to burn the fat off quick to start with. Worked for me anyway