Quote:
Originally Posted by thenry
93kg.
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92kg
I've started protein shakes for breakfast and lunch, brunch then dinner with loads of veg. If I get hungry in between I have fruit. It seems to be working as oppose to heavy meals 3 times a day then burning it off. The shake feels like it's cheating the body into thinking you've had a full meal.
Allmax Isoflex
Dymatize iso 100
Allmax Casin
I use isoflex and casin together chocolate flavour, 2 servings 1 and half scoops of Isoflex and half scoop casin as a thickener.
Dymatize iso 100 mixes really well but I got cookies and cream which is sickly sweet.
I still only ride my bike up the road and back. Still not confident riding long distance or acute turns.