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Russ · 11-07-2025, 16:39

So I’ve upped my Ozempic dosage from 10 clicks to 51 (I was previously using a very dose) and for the first 24 hours I couldn’t keep off the toilet, it was non-stop. I swear I’d have lost a stone just from that.

Since then I just get through protein cornflakes for breakfast, 4 water protein shakes and a single chicken filet in the evening and my gut has virtually disappeared, in total I’ve dropped just over a stone and a half since the start of May whilst retaining the muscle which I’m dn happy about. V shape is there and my cardio is doing really well. Happy (and more cut) Russ.

11-07-2025, 16:39	#730
Russ cf.mega poster Join Date: Jun 2003 Location: Half in the corporeal, half in the etheral Posts: 37,181	Re: Who Is Getting Fit This Year? So I’ve upped my Ozempic dosage from 10 clicks to 51 (I was previously using a very dose) and for the first 24 hours I couldn’t keep off the toilet, it was non-stop. I swear I’d have lost a stone just from that. Since then I just get through protein cornflakes for breakfast, 4 water protein shakes and a single chicken filet in the evening and my gut has virtually disappeared, in total I’ve dropped just over a stone and a half since the start of May whilst retaining the muscle which I’m dn happy about. V shape is there and my cardio is doing really well. Happy (and more cut) Russ. __________________ From Jim Cornette: “Ty, Fy, bye”