Quote:
Originally Posted by Chris
Weigh yourself at the same time of day, then you can control out any fluctuations. Preferably naked, first thing in the morning, after you’ve taken a dump.  |
Oh it’s definitely always after I’ve sunk a submarine.
Problem with the same time of day is that it’s not an accurate representation of my weight. This is why I’ve always done it 4/5 times a day and worked out the average. To be honest since I started lifting I’ve not paid much attention to the scales, instead I’ve always gone on increases in lifts, how often I’ve been able to throw an extra pair of 2.5kgs on the bar etc.
In this instance I’ve focussed on body shape and inches off my waist (was 38 inch, now finding 36 starting to feel slack in most jeans). Scales have just been for my ego