So while Mrs Russ was off doing Mrs Russ stuff I quickly grabbed her bathroom scales and whether it’s the extra cardio, the Ozempic or a mixture of both I’ve now dropped around 9lb since the start of May. Optimistically-speaking it may even be a stone given how the readings can change through the day but I’ve averaged it out as 9lb. Gut has certainly reduced and all my belts need at least one new hole.
The loss has been my gut as none of my lifts have decreased which is what initially worried my and that V shape I’ve been after for so long is finally there. And yep Mrs Russ is happy with it too
I’m not going to say the ‘zempic is good (or affordable) for everyone but all I can say is it’s done the trick for me. I should still be feeling the effects (reduced appetite) for another week or two and the aim then is to keep it off. Hopeful the cardio increases will help there too.